You are here

Low Income One Pot (Meal)

Submitted by West Africa Cooks on Tue, 2013-11-19 23:38

Summary

Yield
4 Servings
SourceWhat's Cooking Today by Muriel Emekunle Davies
Prep time
30 minutes
Cooking time
1 hour
Total time
1 hour, 30 minutes

Description

Low Income One Pot (Meal) with fresh dried bonga palm oil and patmangi

Ingredients

   
rice (/bulgar/gari)
   
fresh dried bonga (/herrings)
2  
onion
4  
peppers
   
fresh tomatoes (/tinned tomato if available)
   
salt (to taste)
1⁄4 pint
palm oil
   
patmangi

Instructions

How to make Low Income One Pot (Meal)?
1. Remove bone from fish.
2. Prepare gravy with clarified palm oil, ground and sliced onions and pepper and fresh tomatoes and some of the dried bongas.
3. Dish out some of the gravy.
4. Add rest of dried fish and some more seasonings (patmangi) and some tinned tomato.
5. Add rice/bulgar and cook. If gari is used, soak lightly and add to stew.
6. Lay gravy on top of cooked rice/bulgar/gari.
7. When ready to serve mix everything up.

Search For African Grocery Online. Click Buy Now OR Search

Buy Now US
Food Search
Book Search