Traditionally, African American ancestors ate a delicious, plant-based diet that was high in flavor and naturally low in saturated fats, sugars and excess sodium. In this engaging talk, you'll celebrate a cuisine that introduces people to the traditional healthy foods and flavors of Africa and the African Diaspora.
In this talk, you will learn:
The four major reasons of African heritage food and their many charasterics that make this way of eating delicious
Eating traditionally and culturally has proven health benefit
How herbs and spices give the cuisine of various cultures their unique flavors
Food demonstration and samples of African Heritage Spicy Chickpeas will be included.
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