*  Exported from  MasterCook  *

Green Stew

Recipe By     : Favourite Sierra Leone Recipes by Pamela Greene
Serving Size  : 8   Preparation Time :0:20
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       2  bunch         green -- spinach
     1/2  pint          palm oil
       2  unit          fish -- large fresh fried in segments or tender dried fish
       2  unit          onion -- chopped
       2  unit          red peppers -- chopped
          unknown       salt and pepper -- to taste
       1  cup           water

How to make Green Stew?
Method:- Simmering/Stewing
1. Fry chopped onion and pepper in heated oil until tender.
2. Wash and shred leaves and add to the fried ingredients
3. Add salt, cover and simmer until the volume of water given off by the leaves is reduced. Do not boil leaves and throw away the liquid as this causes loss of valuable nutrients and flavour.
4. Add fried fish or flaked fish with a little water.
5. Cover saucepan and allow the stew to cook gently for about 15 minutes stirring occasionally.
6. Serve with rice or yam or any carbohydrate food.

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