* Exported from MasterCook * Okra Sauce Recipe By : Favourite Sierra Leone Recipes by Pamela Greene Serving Size : 6 Preparation Time :2:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound meat -- steak or meat with bone 1/2 unit pig's foot 3 cup okra -- thinly sliced 1 unit large onion -- ground 1 cup palm oil 1 1/2 cup flaked dried fish 2 cup water unit salt and pepper -- to taste ogiri optional 1/4 teaspoon lubi How to cook Okra Sauce? 1. Cut and soak pig's foot overnight. Boil until tender. 2. Cut meat into small pieces and put in saucepan with water. Bring to boil and simmer gently until meat is almost tender. 3. Add the pig's foot, onion and pepper. Simmer gently, stirring occasionally. 4. Add okra and flaked fish. Add some water according to desired consistency. Fish should be added last if it is tender and not too dry. If dry add during stage three. 5. Add the lubi and cook for a few minutes until okra is tender and sliminess achieved. 6. Add palm oil and cook until it no longer has a raw flavour. 7. Add salt to taste. Simmer slowly to required consistency. 8. Serve hot with rice or foofoo. - - - - - - - - - - - - - - - - - - NOTES : Order Food Now US Shop Order African Food in North America USA UK Shop Order African Food in the United Kingdom Order African Cooking Books in the United Kingdom