*  Exported from  MasterCook  *

Okra Sauce

Recipe By     : Favourite Sierra Leone Recipes by Pamela Greene
Serving Size  : 6   Preparation Time :2:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
       1  pound         meat -- steak or meat with bone
     1/2  unit          pig's foot
       3  cup           okra -- thinly sliced
       1  unit          large onion -- ground
       1  cup           palm oil
   1 1/2  cup           flaked dried fish
       2  cup           water
          unit          salt and pepper -- to taste ogiri optional
     1/4  teaspoon      lubi

How to cook Okra Sauce?
1. Cut and soak pig's foot overnight. Boil until tender.
2. Cut meat into small pieces and put in saucepan with water. Bring to boil and simmer gently until meat is almost tender.
3. Add the pig's foot, onion and pepper. Simmer gently, stirring occasionally.
4. Add okra and flaked fish. Add some water according to desired consistency. Fish should be added last if it is tender and not too dry. If dry add during stage three.
5. Add the lubi and cook for a few minutes until okra is tender and sliminess achieved.
6. Add palm oil and cook until it no longer has a raw flavour.
7. Add salt to taste. Simmer slowly to required consistency.
8. Serve hot with rice or foofoo.

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