Okra Sauce

Ingredients:
    1 pound    meat (steak or meat with bone)
  1/2 unit     pig's foot
    3 cup      okra (thinly sliced)
    1 unit     large onion (ground)
    1 cup      palm oil
1 1/2 cup      flaked dried fish
    2 cup      water
      unit     salt and pepper (to taste ogiri optional)
  1/4 teaspoon lubi

Instructions:
How to cook Okra Sauce?
1. Cut and soak pig's foot overnight. Boil until tender.
2. Cut meat into small pieces and put in saucepan with water. Bring to boil
and simmer gently until meat is almost tender.
3. Add the pig's foot, onion and pepper. Simmer gently, stirring
occasionally.
4. Add okra and flaked fish. Add some water according to desired
consistency. Fish should be added last if it is tender and not too dry. If
dry add during stage three.
5. Add the lubi and cook for a few minutes until okra is tender and
sliminess achieved.
6. Add palm oil and cook until it no longer has a raw flavour.
7. Add salt to taste. Simmer slowly to required consistency.
8. Serve hot with rice or foofoo.

Description:
Okra Sauce or Okro Sauce is a favorite west African meal. Oka (edible green seed pods) known in many English-speaking countries as ladies' fingers or ochro. The flowering plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra is served all over west African countries like Sierra Leone and this recipe is brought to you by Pamela Greene. This recipe can be vegan by adding your own favorite vegetables.

Notes:
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