vegetarian

Inclusion and diversity to be celebrated at new cookery school set to launch in Eastbourne.

TV chef, cookery writer and Eastbourne Local, Lerato Umah-Shaylor is launching a cookery school in Eastbourne.

Breakthrough Snack Launches to Tackle Vitamin D Deficiency among the UK’s Multi-Ethnic population.

Red Orchard is a breakthrough product in food technology delivering 100% vitamin D* in the form of a tasty snack. Until now most Vitamin D supplements have only been available in pills, powders, drops, sprays and tablets.

The following extract is from the book Southern Africa by Lonely Planet.