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A West African Cook Book

Submitted by West Africa Cooks on Thu, 2013-10-10 22:50

Ellen Gibson Wilson first encountered African food when she married a British man who had lived in Western Africa. "A West African Cook Book: Good Food From Ghana, Liberia, Nigeria and Sierra Leone" is an excellent cookbook, one of the best African cookbooks ever. By focusing on these four countries Ms. Wilson has produced a wonderful book, probably better than if she had tried to cover the entire continent (as many African cookbooks try to do).

Sierra Leone Diet: Local Food Names

Submitted by West Africa Cooks on Sun, 2013-09-08 16:49
African Apple

What are the main ingredients used in West African cooking? Ingredients used in West African cooking are now more readily available in a market near you in the major cities. Super markets now stock world food or ethnic food in the major cities. Above picture of African Apples.

Krio, Mende And Temne

Here is a list of the food names and local names in the Sierra Leone diet.


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