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Fry Okra Stew

Submitted by West Africa Cooks on Sun, 2013-11-10 22:41

Summary

Yield
6 Servings
SourceWhat's Cooking Today by Muriel Emekunle Davies
Prep time
40 minutes
Cooking time
1 hour
Total time
1 hour, 40 minutes

Description

Fry Okra Stew

Ingredients

1 pound
okra
1 pound
meat (/chicken protein food)
1⁄2 pound
salt pork
1  
pig's trotter (optional)
1 pint
groundnut oil (/cooking oil)
3  
onions (2 sliced and 1 chopped)
3  
pepper (chopped)
1  
tomato puree (tin)

Instructions

How to make Fry Okra Stew?

1. Wash and cut up protein food; tenderise the meat/chicken/pork/pig's trotter after removing excess salt.
2. Wash and cut up okra thinly.
3. Fry the meat/chicken/pork/pig's trotter till brown.
4. Add the sliced onions and pepper, tomato paste and sliced okra.
5. Add 1/2 pint water. Simmer gently till well blended. Check seasonings. Serve with boiled rice, mashed sweet potatoes, or cassava.

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