Salt Fish Stew

By West Africa Cooks, 9 February, 2015

Made using cod salt fish. Salt fish is cooked in countries all over west Africa. Salted fish cod, is fish cured with dry salt and thus preserved for later eating.

Yield amount
Yield units
Preparation time
0 minutes
Cooking time
1 hour, 30 minutes
Total time
1 hour, 30 minutes

How to make Salt Fish Stew?
1. Take 2 pieces of salt fish soak in cold water.
2. Soak for 2 hours change water to get rid of the salt.
3. Cut cod into pieces.
4. Fry onions in a pan.
5. Add tin tomatoes stir and simmer.
6. Continue to cook on low gas for an hour.
7. Serve with rice.


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