recipes

Introducing the world to African cooking Lerato Umah-Shaylor publication with HQ Africana is packed with traditional and innovative African recipes. Lerato a cook, a presenter, a food writer is a leading advocate a star of African cuisine. Her vision has always been to promote a healthy-eating life based on African food and as an entrepreneur she has hosted many supper clubs and cooking classes. Inspired from her time in the kitchen with her parents, traditional cooking is the basis of her ideas and passion into foods of her life.

What Edible Leaves Do Africans Eat?

Africans like and love to eat lots of different types of leaves, leaves such as bitter leaves, bologie and krain-krain. Many west African sauce dishes and stews combine leaves, they can be steamed like spinach, sauteed in some olive oil with garlic and salt, or used in stir frys and stews.

Top Ten Leaves Africans Eat?

Leaves can be eaten fresh or dried. Here is a list of the many different types of leaves eaten by the people of West Africa together with some recipes: